MASTER YOUR BREATH TO
MASTER YOUR LIFE
GUIDING YOU TO FULFILMENT BEYOND THE GYM
for HIM
Learn how men like you are conquering physical health challenges, boosting self-confidence, building fulfilling relationships and living a purposeful life. Even if you have self-doubts, fear of failure, lack of time, financial constraints, or overwhelm.
for HER
Unlock the secrets to a brighter future with tips and support tailored for women ready to thrive. Discover how women like you are conquering stress and anxiety, boosting self-confidence, and building fulfilling relationships. Even if you face self-doubt, lack of confidence, societal expectations, or feelings of overwhelm.
Meet the Team
GRANT PIETERSE
COACH
EMILY PIETERSE
COACH
WELCOME TO THE WORLD
OF FITNESS
Included Features
| What We Offer
Customised Workout Program
Tailored exercise plans designed to meet your fitness goals and lifestyle, whether at home or the gym.
Breathwork
Guided breathing techniques to reduce stress, enhance mental clarity, and promote overall well-being.
Personalised Meal Plan
Customised nutrition plans that cater to your dietary preferences and health goals for optimal results.
Home or Gym Options
Flexible workout plans that can be followed either at home or in the gym, tailored to your environment..
Community Group
Join a supportive community of like-minded individuals to share progress, tips, and motivation.
Exclusive Mobile App
Our user-friendly app offers exclusive content, personalised plans, and progress tracking at your fingertips.
Period Tracker
Flexible workout plans that can be followed either at home or in the gym, tailored to your environment..
Mental Wellbeing
Resources and activities focused on enhancing your mental health and fostering a balanced lifestyle.
Progress Tracker
Our user-friendly app offers exclusive content, personalised plans, and progress tracking at your fingertips.
Range of Diet Options
Diverse dietary plans to fit various preferences and health needs, from vegan to low-carb and more.
Workout Videos
Access a library of engaging workout videos led by expert trainers, suitable for all fitness levels.
Dine In / Dine Out
Healthy meal suggestions and recipes for home and dining out, ensuring balanced nutrition on the go.
WELCOME TO THE WORLD OF BREATHWORK
What Is Breathwork?
| Breathwork encompasses various techniques and exercises designed to manipulate breathing patterns consciously. These methods aim to optimise the breath to achieve specific outcomes, including stress reduction, increased energy, improved focus, and emotional release with the longer sessions having you accessing higher states of consciousness.
What Are The Benefits?
Stress Reduction
Calms the nervous system, reducing stress and anxiety.
Enhanced Mental Clarity
Improves focus, concentration, and cognitive function.
Emotional Release
Facilitates the release of repressed emotions and trauma.
Increased Energy
Boosts energy levels and vitality by optimising oxygen intake.
Improved Sleep
Promotes relaxation, aiding in better sleep quality.
Deep Healing
Addresses emotional wounds and traumas on multiple levels.
Expanded Awareness
Accesses higher consciousness and inner wisdom.
Alignment & Balance
Harmonises both the mind, body, and spirit.
Release & Integration
Facilitates release of energetic blockages and integration of new insights.
Group Sessions
Join transformative group sessions and connect with like-minded individuals as you explore breathwork techniques that promote relaxation, clarity, and emotional release.
Individual Sessions
Personalised sessions tailored to your needs and intentions. Work one-on-one with us to deepen your breathwork practice and address personal goals, healing, and growth.
Online Sessions
Experience the benefits of breathwork from the comfort of your own space. Join transformative group or individual sessions accessible from anywhere exploring the world of breathwork.
Follow our Journey
for HIM
for BREATHWORK
for HER
Get In Touch